Quark RMR
Our Resting Metabolic Rate (RMR) assessment allows you to see how many calories you burn at rest and what you are burning (fat or carbohydrate).
From this data, we can use an activity factor to determine how many calories you need to eat to either lose, gain or maintain your current body weight. This is especially important if you have recently lost or gained weight as predicted metabolic rates are not accurate after weight loss or gain.
The Quark RMR system uses indirect calorimetry, analyzing the amount of oxygen and carbon dioxide you are expiring. From these values, we are able to calculate your energy expended. The end result of this test is the number of calories you would expend in one day if you did no activity.
Frequently Asked Questions
During the Quark RMR test, you will simply lie back on our bed and breath normally into the RMR hood. The test typically takes between 15-20 minutes.
You may dress in any comfortable clothes for this test.
Yes, for the Quark RMR test we recommend you fast for at least 8 hours prior. Water or black coffee the morning of the test are fine to consume.
Pricing (effective October 1, 2025):
- BodPod: $50
- Quark RMR: $75
- BodPod & Quark RMR Combo: $100
- Nutrition Counseling: $100
Quark RMR Photos
Connect With Us
The DHN Lab
117 Funkhouser Building
Lexington, KY 40506
859-257-1672
performancenutritionlab@uky.edu
Disclaimer
The Bod Pod and Quark RMR assessments offered by The DHN Lab at the University of Kentucky are intended for educational and informational purposes only. These services provide insight into physiological processes such as body composition and resting metabolic rate, helping individuals better understand their calorie needs and overall health profile. These assessments should not be used as a substitute for professional medical care. Individuals are strongly encouraged to consult with their physician or a qualified healthcare provider before making any significant changes to their diet, exercise routine or health practices.
