BodPod
We determine body composition (body fat and fat-free mass) with the BodPod Gold Standard Body Composition Tracking System, which uses whole-body densitometry.
This test takes less than 10 minutes and you receive highly accurate, safe, comfortable and fast test results.
The BodPod works by measuring changes in pressure when you are inside the chamber compared to an empty chamber. From these pressure changes, we determine the volume of air you are displacing and your total body volume. By knowing your total body volume, we calculate your body density by dividing your body weight (which we measure with a precise scale attached to the BodPod) by volume. We use body density to determine percentage body fat and fat-free mass. You receive a report with your body volume, body density, total body weight, weight of lean mass, weight of fat mass, and percent body fat.
Frequently Asked Questions
You will simply sit in a chamber that looks like a space ship for a few minutes without moving, while continuing to breathe normally. The test takes less than 10 minutes and you receive highly accurate, safe, comfortable and fast test results.
This test requires tight fitting clothing, preferably spandex shorts, bathing suits or sports bras or synthetic (non-cotton) fabric. You will be given a swim cap to wear for the test to prevent the air typically trapped in your hair from influencing the test.
It is best not to eat within two hours prior to completing your BodPod test.
Pricing (effective October 1, 2025):
- BodPod: $50
- Quark RMR: $75
- BodPod & Quark RMR Combo: $100
- Nutrition Counseling: $100
BodPod Photos
Connect With Us
The DHN Lab
117 Funkhouser Building
Lexington, KY 40506
859-257-1672
performancenutritionlab@uky.edu
Disclaimer
The Bod Pod and Quark RMR assessments offered by The DHN Lab at the University of Kentucky are intended for educational and informational purposes only. These services provide insight into physiological processes such as body composition and resting metabolic rate, helping individuals better understand their calorie needs and overall health profile. These assessments should not be used as a substitute for professional medical care. Individuals are strongly encouraged to consult with their physician or a qualified healthcare provider before making any significant changes to their diet, exercise routine or health practices.
